The 7 Best Office Chairs for Back Pain in 2020

Back support for those long workdays

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Whether you work in an office or out of your home, taking care of your body is just as important as taking care of your work. And if you spend most of your day at a desk, there are steps you can take to help you stay comfortable and supported during your workday.

Choosing the right office chair can improve your comfort, health, and overall productivity. Some things to consider include good back support—a quality office chair should feature lumbar support, as well as some cushion or contour that helps you sit up straight and alleviates pressure on your lower back. Additionally, office chairs are not a one-size-fits-all item, so it's important to find one that offers adjustable features like chair height, back support angle, and armrests. It's also crucial to consider the chair's material—most high-quality office chairs offer a cushioned or mesh back, but the actual seat cushion and headrest (if applicable) should also offer enough support to promote proper posture.

Read on for our selection of the best office chairs for back pain and say goodbye to soreness once and for all.

Best Overall: AmazonBasics Mid-Back Mesh Chair

If you're looking for simplicity and comfort at a low price, the AmazonBasics Mid-Back Mesh Chair is a leading option. This chair packs a lot of punch for a small price tag, with lumbar support and the ability to adjust the height and the armrests. The mesh back and cushion covers allow for maximum breathability.

This office chair can support up to 225 pounds through a pneumatic adjustable height seat. It measures 25.2 inches deep, 24 inches wide, and adjusts to 35.6 to 40.3 inches tall and includes a one-year limited warranty. And while it doesn’t offer the same features as the more expensive models in the market, the price tag makes up for it.

Best Cushion: LoveHome Memory Foam Back Cushion

If you aren’t quite ready to commit to a new chair but need some immediate lumbar support, the LoveHome Memory Foam Back Cushion is a smart and simple solution. This concave foam cushion is fitted with two adjustable straps that allow you to attach it to your existing chair for comfortable and customized back support. The pillow itself is made from high-density memory foam that molds to your back without flattening out over time, and it’s curved to support your spine's natural shape. The result is better posture and less lower- and mid-back pain.

The LoveHome cushion has a removable and washable mesh cover that’s breathable enough to stay cool for hours of constant use. It also comes in six different colors, so you can find one to match your current office chair. Set up even takes seconds to attach. Reviewers love this product and claim that it has transformed their uncomfortable office chairs.

Check out our other reviews of the best seat cushions available on the market today.

Best Budget: AmazonBasics Mid-Back Office Chair

For a non-mesh, budget-friendly chair, opt for the AmazonBasics Mid-Back Office Chair. It is built almost identically to the brand's mesh chair option, but it offers a solid back upholstered in black bonded leather instead. In addition to a pneumatic height adjustment, the simple controls allow you to rock back or remain in a fixed upright position. Coupled with good lumbar support and back adjustments, it's a great budget chair with formal office appeal. 

Supporting up to 225 pounds, this mid-back chair measures 24 inches deep and 24 inches wide. It also adjusts from 34.8 to 38.5 inches tall. The chair comes with a one-year limited warranty and is available in black, brown, and white to match your decor. 

See more reviews of our favorite budget office chairs available for purchase.

Best High Back: AmazonBasics High-Back Executive Chair

Delivering high value at a reasonable price, the AmazonBasics High-Back Executive Chair comes in black or brown and combines ergonomic features with great looks to compliment any office.

The pneumatic seat-height adjustment supports up to 250 pounds and swivels 360 degrees. It measures 29.1 inches deep by 25.6 inches wide and adjusts from 41.3 inches to 45.1 inches tall. A one-year limited warranty protects you from defects. Though it won’t hold up as well as some higher-priced chairs, it is tough to beat in this price range. Like most chairs on this list, it comes unassembled, and assembly instructions are included with your order.

Best Value: Zenith High Back Mesh Office Chair

This chair packs in a lot of comfort at a relatively low price. The mesh back and cushion ensures durable breathability so you stay comfortable during long stints at your desk. In terms of ergonomics, you get built-in lumbar support and a headrest, plus adjustable seat height, armrests, and tilt. It sits on wheels and supports up to 300 pounds. 

If you put yourself in the “big and tall” category, this chair is a better choice than some of the mid-back chairs, as it offers more support and can handle more weight. But it also comes with a drawback — the headrest is not adjustable, so if you are too short for it, you may find this chair to be uncomfortable and otherwise misaligned with your body measurements.

Best Alternative: Gaiam Classic Balance Ball Chair

For an unconventional alternative, the Gaiam Classic Balance Ball Chair lets you sit both comfortably and actively on a yoga ball. Developed by health and fitness experts, the chair's ball promotes micro-movements throughout the day, thus increasing energy levels and productivity at work. The ergonomic chair was also designed to relieve back pain and soreness, as well as to support proper alignment when sitting.

In addition to the balance ball (which can be taken out for exercises), the chair comes with a base, support bar, wheels, and air pump. Note that it's designed for most standard height desks, though the Gaiam Leg Extenders (sold separately) add two inches to the chair. The chair has a weight capacity of 300 pounds.

Still can't decide on what you want? Our round-up of the best lumbar support pillows can help you find what you're looking for.

Best Reclining: Hbada Office Task Desk Chair

Sleek, yet ergonomically-friendly, this mid-back, task office chair comes with a breathable mesh back, 360-degree swivel wheels, and a backrest aimed to alleviate spinal pain. To save office space, its arms also flip up so you can roll the chair under your desk.

Similar to most other options in the market, the chair has pneumatic height adjustability from 17.7 to 21.2 inches. It particularly stands out for its 120-degree tilt tension, so you can recline the chair to your most suitable seating position. The sturdy chair measures 23.7 x 23.4 x 11.2 inches and has a weight capacity of up to 250 pounds.

Interested in reading more reviews? Take a look at our selection of the best ergonomic office chairs.