The 10 Best Office Chairs for Back Pain in 2021

Back support for those long workdays

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Whether you work in an office or out of your home, taking care of your body is just as important as taking care of your work. And if you spend most of your day at a desk, there are steps you can take to help you stay comfortable and supported during your workday.

Choosing the right office chair can improve your comfort, health, and overall productivity. Some things to consider include good back support—a quality office chair should feature lumbar support, as well as some cushion or contour that helps you sit up straight and alleviates pressure on your lower back. Additionally, office chairs are not a one-size-fits-all item, so it's important to find one that offers adjustable features like chair height, back support angle, and armrests. It's also crucial to consider the chair's material—most high-quality office chairs offer a cushioned or mesh back, but the actual seat cushion and headrest (if applicable) should also offer enough support to promote proper posture.

Read on for our selection of the best office chairs for back pain and say goodbye to soreness once and for all.

Best Overall: BestOffice Ergonomic Desk Chair

Get comfy seating at a fraction of the price of other competitive models with the BestOffice Ergonomic Desk Chair. The mesh chair is easily adjustable, has a locking mechanism to keep your back straight, and boasts ergonomic construction, allowing your body to move freely while relieving any pain. It's also BIFIMA-certified, meaning the chair is extremely sturdy and supports a weight of up to 250 pounds. Plus, it's easy to assemble and includes all the necessary tools to construct it in 10 to 15 minutes.

Best Cushion: LoveHome Memory Foam Back Cushion

If you aren’t quite ready to commit to a new chair but need some immediate lumbar support, the LoveHome Memory Foam Back Cushion is a smart and simple solution. This concave foam cushion is fitted with two adjustable straps that allow you to attach it to your existing chair for comfortable and customized back support. The pillow itself is made from high-density memory foam that molds to your back without flattening out over time, and it’s curved to support your spine's natural shape. The result is better posture and less lower- and mid-back pain.

The LoveHome cushion has a removable and washable mesh cover that’s breathable enough to stay cool for hours of constant use. It also comes in six different colors, so you can find one to match your current office chair. Set up even takes seconds to attach. Reviewers love this product and claim that it has transformed their uncomfortable office chairs.

Related: The Best Seat Cushions

Best Reclining: Hbada Office Task Desk Chair

Sleek, yet ergonomically-friendly, this mid-back, task office chair comes with a breathable mesh back, 360-degree swivel wheels, and a backrest aimed to alleviate spinal pain. To save office space, its arms also flip up so you can roll the chair under your desk.

Similar to most other options in the market, the chair has pneumatic height adjustability from 17.7 to 21.2 inches. It particularly stands out for its 120-degree tilt tension, so you can recline the chair to your most suitable seating position. The sturdy chair measures 23.7 x 23.4 x 11.2 inches and has a weight capacity of up to 250 pounds.

Related: The Best Ergonomic Office Chairs

Best Kneeling Chair: Dragonn Ergonomic Kneeling Chair

Although the lack of a backrest looks skeptical, kneeling chairs help promote better posture, like the Dragonn Ergonomic Kneeling Chair. The tilted angle of the seat means your back will stay upright (and pain-free) all day, evenly distributing your weight throughout your body. Overall, this chair is designed to give you the benefits of standing with the relief of sitting.

It also features a 3-inch thick cushion for extra comfort, while the four casters allow for smooth movement. This sturdy chair is height adjustable from 21 to 28 inches and can support up to 250 pounds.

Related: The Best Kneeling Chairs

Best High-Back: Zenith High Back Mesh Office Chair

Zenith High Back Mesh Office Chair

Courtesy of amazon


This chair packs in a lot of comfort at a relatively low price. The mesh back and cushion ensures durable breathability so you stay comfortable during long stints at your desk. In terms of ergonomics, you get built-in lumbar support and a headrest, plus adjustable seat height, armrests, and tilt. It sits on wheels and supports up to 300 pounds. 

If you put yourself in the “big and tall” category, this chair is a better choice than some of the mid-back chairs, as it offers more support and can handle more weight. But it also comes with a drawback—the headrest is not adjustable, so if you are too short for it, you may find this chair to be uncomfortable and otherwise misaligned with your body measurements.

Best Gaming Chair: Killabee Massage Gaming Chair

If you're planning for hours-long gaming sessions after work, invest in this ergonomic Killabee Massage Gaming Chair. It boasts an array of features for customizable comfort: a retractable padded footrest, a 90 to 175-degree angle-adjustable backrest, and 360-degree swivel wheels. For ergonomics, this chair offers a massage lumbar cushion, thick armrests, and a high backrest that helps support your back. Even more, the cushion has a USB-powered massager built-in for extra comfort. The sturdy, PU-leather gaming chair measures 27.6 x 27.1 x 48.4 inches (adjustable to 51.2 inches high) and has a weight capacity of up to 250 pounds.

Best Value: AmazonBasics Mid-Back Leather Chair

For a non-mesh, budget-friendly chair, opt for the AmazonBasics Mid-Back Office Chair. It is built almost identically to the brand's mesh chair option, but it offers a solid back upholstered in black bonded leather instead. In addition to a pneumatic height adjustment, the simple controls allow you to rock back or remain in a fixed upright position. Coupled with good lumbar support and back adjustments, it's a great budget chair with formal office appeal

Supporting up to 225 pounds, this mid-back chair measures 24 inches deep and 24 inches wide. It also adjusts from 34.8 to 38.5 inches tall. The chair comes with a one-year limited warranty and is available in black, brown, and white to match your decor. 

Related: The Best Budget Office Chairs

Best Features: Healgen Reclining Gaming Chair

Both comfortable and easy to clean, the Healgen Gaming Chair has a memory foam cushion covered in faux leather upholstery. But the main draw of this chair is its features: The backrest can adjust from 90 to 155 degrees, a pullout footrest tray can rotate 360 degrees, and the durable gas springs help facilitate quick and safe height adjustments. This ergonomic chair also has a 300-pound weight limit.

Still, the best feature is the built-in USB-powered lumbar massager to alleviate any back pain. Choose from 10 different colors for the decorative accent including Red, Black, Grey, and Blue.

Best Executive: Inbox Zero Ergonomic Executive Chair

Inbox Zero Ergonomic Executive Chair

Image Source / Wayfair

Many executive (high-back) office chairs aren’t supportive enough for people with back pain, but this option from Inbox Zero is an exception. Made of a breathable, antimicrobial mesh, the chair supports the whole body from the head to the neck, back, and lumbar areas.

Just pull the lever to change the chair's height from 15.7 to 19.7 inches. The seat easily adjusts even while sitting on it, and the padded arms and center-tilt are also adjustable. The seat swivels 360 degrees and has casters to help you smoothly roll throughout the office (though the casters are also removable). Note that the chair has a 250-pound capacity.

Best for Style: Brayden Studio Evey Ergonomic Task Chair

Brayden Studio Evey Ergonomic Task Chair

Image Source / Wayfair

The Brayden Studio Task Chair checks every box in terms of comfort and style. Made with a foam cushion, it molds to the shape of your body for maximum support. In addition to lumbar support, the chair can tilt back up to 46 degrees and lock in place. The seat and armrests are also adjustable. 

This chair is made with faux leather upholstery, which is easy to clean and available in a range of colors including Black, White, Terracotta, and Blue. You can even choose from a chrome or gold frame. Keep in mind that while the chair swivels 360 degrees, the casters are specifically designed for tile flooring. The office chair also has a 320-pound capacity.