The 8 Best Kneeling Chairs of 2020

All day relief for your back and neck

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As many office workers know, remaining seated for most of the day isn't the healthiest thing for your body. Sitting for long periods of time can cause its own hardships, such as back and neck pain.

Peter Opsvik and Hans Christian Mengshoel came to the rescue in 1979 when they invented the first kneeling chair. The concept of ergonomics was refined sometime later. When you combine the two, it spells relief. But kneeling chairs are by no means all alike. What works for one person might not work for the next, and there are plenty of options to choose from to meet your own unique needs. Keep reading to see our picks for the best kneeling chairs.

Best Overall: DRAGONN Ergonomic Kneeling Chair

DRAGONN Ergonomic Kneeling Chair


The whole idea behind an ergonomic chair is to adjust the angle of your lower body to ease the weight placed on your lower back in a conventional chair. DRAGONN’s 90-degree seating angle achieves this with a little help from the kneepads to keep you from tilting too far forward while you’re working away in ergonomic comfort.

But the best part is that all the padding is three inches thick—really far superior to most other kneeling chairs that are available. And the fabric is mesh, so it’s cool. The base is heavy duty metal and can hold up to 250 pounds. It’s adjustable from 21 inches up to 28 inches, so it comfortably supports taller bodies as well, and two of the caster wheels lock, meaning you won’t move if you don’t want to.

Check out our guide to the best office chairs for back pain you can buy today. 

Best for Tall People: Sleekform Posture Corrective Seat

The Sleekform kneeling chair has an easy-to-reach dial under the seat to adjust for up to an additional 7 inches in height, from 21 to 28 inches. The chair comfortably holds body weights of up to 50 more pounds than some of its competitors.

The frame is steel, the upholstery is black faux mesh leather, and the padding is double thick. This also makes it a good choice for taller people who will, by necessity, put a bit more weight on their knees when using a kneeling chair. The seat cushion is angled at a comfortable 90 degrees. And that padding is recycled material, so you’ll be doing your part for the environment as well. 

Best for Storage: Flash Furniture Wooden Office Chair

One of the best things about the Flash Furniture wooden chair is the way it easily folds down flat for compact storage when you’re not using it, or if you want to transport it between home and office. Yet, it still offers all the things most other kneeling chairs do.

The chair is adjustable, ergonomic, and it has dual-wheel casters for fluid mobility. It features a single kneepad rather than two separate ones, which is a nice touch, and it’s almost 18 inches long, giving you a lot of options for finding your most comfortable position. Its wooden frame looks nice, too.

Take a look at other product reviews and shop for the best budget office chairs available online.

Best for Durability: Boss Office Products Kneeling Stool

The Boss Office Products kneeling stool has a reputation for holding up long after other chairs give out, which is notable because this chair has some features that you might expect to break down or wear out after a while. One of them is the pneumatic airlift that lets you adjust your height and comfort zone with the push of a button. 

The frame is steel, about 26 inches high, and designed for durability. The fabric is black, and yes, the chair is ergonomic, urging your hips forward to promote better posture. It’s also one of the less expensive kneeling chairs out there, which is great considering all you get for your money. 

Best for Comfort: Flash Furniture Mobile Kneeling Chair

Flash Furniture is a pretty well-known name when it comes to kneeling chairs. The company makes a few different chairs and stools, and you really can’t go wrong with any of them.

The Mobile Kneeling Chair features something that Flash Furniture’s Wooden Kneeling Posture Office Chair doesn’t—that added touch of a backrest. But this isn’t just any backrest. It reclines for utmost comfort when you need it. It’s designed to support the lower back when it’s upright and in use. And the padding is more than two inches thick, so that makes this chair suitable for longer sitting/kneeling sessions, too. This chair is billed more ​like a home model because its back even lets you work—or game or watch television—lying down. It, too, offers a single, 17.75-inch long knee rest.

Want to take a look at some other options? See our guide to the best ergonomic office chairs.

Best for Short People: KHALZ Kneeling Chair

KHALZ's kneeling chair allows for multiple height adjustments to ensure the correct sitting position—even for those of smaller statures. It adjusts between 21 to 28 inches, making it suitable for everyone from children to adults. While some kneeling chairs don't angle their seats, this chair has an ideal angle that allows users to distribute weight evenly throughout their bodies while they sit. It also comes with three-inch foam pads which aid in keeping your back straight and your knees, shins, and bottom aligned.

The thick cushion also proves helpful for those who are shorter as it provides extra comfort and height when you’re sitting and trying to match your computer at eye level. The apparatus is sturdy, holding up to 250 pounds with a strong metal base. Moving it around isn't difficult either, as it comes with four caster rolling wheels and brakes that you can enable when you've positioned it where you want.  

Best Design: Office Star Knee Chair

Designed in Oslo, the original kneeling chair by Varier Variable is our top choice for style as it combines aesthetics with function and durability. The chair embodies Scandinavian simplicity, with a lightweight design free of extraneous adjustable parts. This kneeling chair isn’t quite as affordable as our top choice, but its premium craftsmanship, comfortable design, and attractive aesthetics make it worthwhile. The wood supporting the tilted seat is gently curved so the chair follows your body’s natural upright posture; your back and shoulders thus relax, putting minimal pressure on your spinal discs. The rocker legs also stimulate muscle movement so you’re not in a constant static position that minimizes blood circulation.

In addition to ergonomics, the kneeling chair’s construction is sustainable, as well. The polyester seat is not only comfortable, but also made from 100% post-consumer recycled plastics. You can choose between a black or dark blue seat with an ash wood base.  

Best Rocking Chair: Sleekform Rocking Wooden Knee Stool

Rocking kneeling chairs prove that they're just as effective, if not more, as traditional kneeling chairs, like this Sleekform option. This style of chairs allows for active sitting, engaging your core and supporting your back. By keeping your body in motion while sitting, this chair also helps increase energy and improve your focus at work. Its 70-degree open hip angle promotes better posture and eliminates pressure, while the four-inch-thick seat, three wood crossbars, and memory foam knee cushions offer comfort and durability. With a weight capacity of up to 265 pounds, the rocking kneeling chair is ideal for anyone between 5-feet 2 inches to 6-feet 6 inches.